The Essence of Life is Living Well
Our Fitness & wellness philosophy is about your journey… It is about guiding you to a healthier, happier life. Being fit & healthy is about feeling good on both the inside and outside. You will feel strong and confident, looking at life’s adversities into the eyes and never back down. It washes away depression, anxiety, nervousness, tension, boredom, impatience… It allows you think easily and clearly. We are here to educate, motivate and guide you through the basics of being fit, and healthy.
Balance. Strength. Flexibility.
Through our customized, whole body workouts, combining balance, strength, cardio and flexibility, you see and feel the results. You’ll meet weight loss goals, build muscles and avoid injury in the future. Our personal training philosophy is to teach how to train “functionally,” and effectively, which will take you much further in training than basic weight machines and reps. As a result, you’ll benefit from being more balanced, stronger and more flexible.
Our philosophy making you proficient at using the one thing that you are never without: Your body. You will develop greater strength, power, muscular and cardiovascular endurance, speed, balance, coordination, and flexibility. Combined with a good diet and consistency, it will reward you with continuous results, challenges, and much greater body control. The workouts can be done anywhere, anytime, and without costly gym memberships or equipment.
Make it clear in your mind now. Your real home is not your apartment, house or villa, but your body. It is the single most important physical thing in this world you can take care of.
We have a choice: To take care of ourselves, or to simply let time make us worse. And it is right now, at this moment, not later, that we must make this decision. Most people in this world choose to lose. They drag themselves through a second-rate life, overweight and under-energetic. They just let time take its toll. Their waistline increases and their height decreases as they get older and their backs hurt and hunch. Eventually their mobility becomes limited. And they meet their maker well before they should.
Then there are the others, the minority who decide to really, truly do something about their health. They exercise, and they watch what they eat, not obsessively, only just enough. They have an understanding of nutritional basics, and workout about 20 - 30 minutes a day, 3 - 4 times a week—less than 1.1 % of their time—because that is all they will ever need. They care about how they look, and they look good. They thrive on the energy exercise gives them every day. They meet life’s obstacles with physical, mental, and spiritual strength. They know how much worse their lives would be if they did not exercise. So they simply don’t let that happen.
They are in control, not their excuses.