Weight Loss Programme

Why wait to shed the weight?

It’s great to see that magazines and online information are now recognizing that being overweight is often as much an emotional problem as a physical one. At Les Mariannes Wellness Sanctuary we’ve been aware of this for a long time and our programmes have developed to work on the physical, mental and emotional aspects of food and eating.

The concern about being overweight is not about vanity, it’s about the long term impact on your health. Obesity linked diseases like diabetes, cardiovascular disease, and endocrine disorders are now taking up most of the health resources in the Western world and appearing in children and teenagers as well as adults.

At Les Mariannes Wellness Sanctuary our approach to weight management works on several levels. First, our medical approach is based on the your unique body profile / body chemistry and we run blood tests which will reveal any hormonal imbalances that may be causing your weight problems.

Then we consider the psychological level: where we teach you new ways to cope with stress, help you redefine your relationship with food, and start to visualize your ideal weight / physique.

Finally you learn how to listen to your body and let instinct guide you to the right food choices and quantity and also to find the most comfortable way to exercise to burn calories and release the fat burning hormones in your body.

Everyone has a unique biochemical make up and each one of us needs a specific mixture of foods as our fuel. Our personal prescription approach to diet and lifestyle is the most effective way to maintain healthy weight loss and keep this ideal weight for a lifetime.
Make this the year you finally win the war with your waistline.


Our Weight Loss Programs

WHY WAIT TO SHED THE WEIGHT?

Food Addiction

Food Addiction

It’s great to see that magazines and online information are now recognizing that being overweight is often as much an emotional problem as a physical one

Read more