Anti-Stress Therapy
Stress – our modern Pandemic
Stress is the cause of 95% of illnesses today.
Stress is the trigger that upsets our biochemistry and physiology- stress pushes our body out of its normal balance zone- homeostasis- and our body tries to compensate initially. With time this compensation does not work anymore and the signs and symptoms of illhealth start manifesting.
Stress leads to exhaustion and burnout.
Stress pushes us into addictive behaviour.
Stress triggers mental and physical illness.
Stress negatively affects our quality of life.
Prolonged stress kills our productivity and creativity.
What are the commonest signs and symptoms?
- Poor quality of sleep
- Headaches
- Anxiety
- Irritability
- Chronic fatigue
We have the answer for You
With our Stress Buster program, we help you set the foundations for a new and relaxed lifestyle resistant to the stressors of modern day life. Designed around you and with principles which are applicable once you leave the center, this mix of yoga, meditation, stretching exercises and other traditional healing techniques is your start to inner peace.
Yoga, meditation, stretching exercises, breathing exercises, – will calm the mind and body and dissipate the “heat “ accumulated from fast living and time pressures. Nourishing food, massage, acupuncture will help your body and mind to functioning their peak zone, but in a relaxed mode. Day by day, as you immerse in the programs, with the naturally soothing and calm environment together with the magical climate, sunny and comfortably warm- will help you in a profound and lasting way. You will also benefit from counselling, lifestyle management consultation and if needed initially we can support you with some mild anti anxiety medications-but our philosophy is based on using non addictive herbal supplements as far as possible.
It is important to identify what your body and mind are seeking. The symptoms to look out for are as follows:
Enjoyable Programs-mostly One to One –
At Les Mariannes Wellness Sanctuary Mauritius, you can expect immediate action upon intake in the program. We know that this is one of the most important decisions of your life. Your progress and total care is our first priority in your full wellness rehabilitation. At any one point in time we do not have more than 20 clients on site-this allows us to focus our attention on you and avoids an institutionalized feeling.
We want you to feel like home-we are one big family of healing professionals who care for each client who comes our way. Most of our therapies are one-to-one sessions, counseling, psychological, occupational therapy. The physical exercise and yoga sessions are usually in groups of 8 to 10 clients only.